The kidneys are one of the vital organs in the body. They take part in a number of important processes including toxin and waste elimination, balance of bodily fluids, urine secretion and many more.
Keeping your kidneys top notch is essential for overall health. Read on and find out how to use the right ingredients for a complete kidney cleanse. It’s also important to know which foods harm your kidney health and make sure you avoid them.
In case of existing kidney problems or medical conditions that require a special diet, make sure you consult your doctor first.
WHY SHOULD YOU DO A KIDNEY CLEANSE?
The first important thing about a kidney cleanse is to start slowly, i.e. replace one meal at a time with a juice.
If you are still wondering why a kidney cleanse is important, there are a number of reasons. First, it detoxifies your kidneys thus improving their function. Next, it reduces bloating thus preventing kidney infections. And, finally, it improves your overall health.
These are the major reasons for doing a complete kidney cleanse.
- Reduce Bloating
Bloating often occurs when there’s toxic overload in your kidneys, which also affects their proper function.
- Prevent Fatigue
Improper kidney function is one of the major contributors to chronic fatigue. Plus, some nutrients are not properly absorbed due to the fact that your body is having difficulty processing certain foods.
- Prevent Kidney Infections
Waste and toxin buildup in your kidneys could eventually lead to an infection. This can effectively be prevented by a good kidney flushing.
- Correct Bladder Problems
Bladder issues also occur when there’s toxic overload in your kidneys.
- Prevent Kidney Stones
Proper kidney cleansing reduces the risk of developing kidney stones.
- Protect Your Skin
Skin issues including acne, rashes and eczema often result from improper kidney function or toxin accumulation in your body.
- Correct Hormonal Imbalances
Last, but not least, the risk of hormonal imbalance increases significantly when your kidneys are not functioning properly.
HOW TO DO A KIDNEY CLEANSE?
Most kidney cleansing treatments last about five days. There are two ways to do a complete kidney cleanse – the first one is a juice fast for five days, and the second is a raw fruit and vegetable diet on days 1 and 5 and a juice fast for the other days of the cleanse.
When it comes to choosing the right juices for the treatment, you have plenty of options. Below, we recommend several beneficial recipes, all of which combine the right ingredients for a complete kidney cleanse.
- Radish Kidney Detox
- 6-8 radishes
- ½ head of purple cabbage
- 8 ribs of celery
- 1 lemon
- 1-inch ginger root
It’s good to know that organic produce should be your first choice. If, however, you can’t obtain it, make sure you wash the produce thoroughly. Blend all the ingredients and drink freshly made. A glass of this should replace a meal during the treatment.
- 8 carrots
- 2 green apples
- 1 large cucumber
This amount replaces one meal, ideally a midday meal as the juice is light. In case you want more, double the ingredients. Wash the ingredients thoroughly and juice them.
- Kidney Watermelon Flush
- ½ watermelon (or fresh coconut water)
- 1 lime (peeled)
It’s important to use watermelon rind when doing a kidney cleanse since it’s highly beneficial for breaking down stone calcification in your kidneys.
Slice the watermelon and juice it with a lime (peeled). Lime greatly improves your body’s absorption of nutrients.
- Cayenne and Citrus Kidney Cleanse
- 1 lemon
- ½ a lime
- A dash of cayenne pepper
- 16 ounces of water
- 1 tablespoon of raw honey (or to taste)
This is the best drink to start your day with. The combination of lemon, lime, and cayenne pepper will effectively detoxify your organs. Start by juicing the lemon and lime before adding 16-ounces of water and honey to taste. In the end, add a pinch of cayenne pepper to taste.
WHAT FOOD SHOULD YOU EAT TO CLEANSE YOUR KIDNEYS?
Adding certain foods to your diet is also beneficial for detoxifying your kidneys and improving their function. The list below includes some of the best foods for your kidney health. Add these to your diet and enjoy multiple health benefits.
Although uninviting in appearance, this root does wonders for your kidney health. For one thing, it packs a range of nutrients beneficial for kidney detoxification. Celeriac can also be used for a nutritious kidney-cleansing broth.
Asparagus boasts some powerful diuretic and alkaline properties which both prevent and dissolve kidney stones. It also promotes the breakdown of oxalic acid crystals that form in the kidneys.
Abundant in water, watermelon is an amazing natural diuretic. Eating plenty of watermelon along with drinking the juice is beneficial as well.
- Lemon Juice
Lemon juice is found in almost every kidney cleanse recipe. The reason for this is that lemon juice prevents the formation of kidney stones, but also stimulates the breakdown of toxins and waste in the kidneys. When consumed on a regular daily basis, lemon juice significantly improves kidney function.
5. Herbs and Spices
Last, but not least, herbs and spices make a great addition to any kidney cleansing treatment. Ginger and turmeric, for instance, are some of the best detox spices because both contain potent antioxidants that improve kidney function. In addition, turmeric has powerful anti-inflammatory properties that prevent kidney infections.
Dandelion leaves and nettle are other beneficial herbs for this type of treatment.
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