Eliminate All Poisons In The Organism In 48 Hours – A Weekend Detoxification Plan

The process of detoxification is vital for the overall body health, especially for people who do not consume a healthy diet. With the detoxification process, all harmful substances will be removed from your body and your overall health will be improved. In case you experience any of the following symptoms, such as:

  • Depression
  • Indigestion
  • Insomnia
  • Stress
  • Weight gain

It means that your body desperately needs detoxification. Five organs of your body will benefit from this detoxification process: lungs, intestines, liver, lymph and kidneys.

It is recommended to follow the detox plan for 10 days. However, in case you don’t have so much time, we present you a two days plan. Thus, you can practice it during the weekend.

Weekend Detox Plan

Drink 250ml (8.4oz) warm water, immediately after you wake up on an empty stomach, every day.

Day 1

Breakfast:

  • 4 oz. / 250 ml water
  • green tea
  • a cup of oat flakes with a spoon of linseed
  • 7 oz./ 200 ml almond milk/ diet yogurt
  • ½ cup fresh grained fruits (such as blueberry)

Lunch:

  • 4 oz. /250 ml water
  • grilled hake (250 g)
  • Swiss chard with potatoes on olive oil
  • 2 cups of salad (green, arugula, tomato) prepared with olive oil or lemon juice
  • slice of melon
  • banana

Snack:

  • apple
  • 6 oz. /180 ml ordinary yogurt
  • ¼ cup pumpkin seed
  • 4 oz. / 250 ml water

Dinner:

  • A piece of tuna grilled on a barbecue or in a foil (150 g)
  • 2 cups salad with olive oil and lemon juice
  • ½ cup vegetable prepared on a steam (broccoli or spinach)
  • a little integral pastry
  • 4 oz. / 250 ml water,
  • Anise tea

Day 2

Breakfast:

  • A cup of oat flakes with a spoon of linseed
  • 200 ml almond milk or diet yogurt
  • green tea
  • pear

Snack:

  • Grapefruit

Lunch:

  • 200g grilled chicken breasts
  • vegetable soup (carrot, beans, onions, pepper, celery, potato)
  • pickle (150g)
  • 250 ml water

Dinner:

  • carrot and beet salad
  • a little integral pastry
  • nettle tea

Note: When you follow this detox plan, avoid eating potatoes, sweets and meat and drink as many fluids as you can.

 

source:http://mrhealthguide.com/2016/10/25/eliminate-poisons-organism-48-hours-weekend-detoxification-plan/

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